This simple yet powerful technique can do just that. Experience the hidden power of "What if".
We make unconscious vows at critical moments in our life. I like to call them Defining Moments. These are moments of impact for us. What I mean by this, is moments that give us pause and have us making a decision about something that is meant to protect us. There are Vows that work for us in a positive way,… Read more »
I have the great privilege of interviewing the author of “Madly Chasing Peace – How I Went from Hell to Happy in 9 minutes a Day” on my Radio Show. Dina Proctor created what she has coined 3 x 3 Meditation and I love this. She has 3 minute guided meditations and the goal is to do them 3 times… Read more »
What do you think would happen to you if you Really accepted yourself completely? In fact, take it a step further….what if you could see yourself as Fabulously Flawed? How might your life change? I think most of us have corned the market on being hard on ourselves. Even the people you run across who come off arrogant, our actually… Read more »
Would You Like the Take the Edge off of Stress? If you do, my intention is that you find this video helpful for reducing your stress load. I know for me, stress sneaks up on me. We live in such a stress filled world and if I don’t pay attention I find myself I’m in the middle of stress and… Read more »
This past weekend I was in Boulder, CO and on Sunday morning my daughter and I got up early to make the trek back to New Mexico. With minimal stops it is about a six and a half hour drive. I noticed that something had shifted in me because I decided that the drive is the journey and the journey… Read more »
It’s been said that doubt will kill a dream faster than anything. Living through my own doubts has prompted me to do my upcoming EFT Radio Show on doubt. I was hiking one morning when the title of this newsletter popped into my head. I can’t say that I’m a Clint Eastwood fan, but I do like some of his… Read more »
Have you ever hung up the phone with someone or read an email and wished you had a punching bag you could let your frustrations out on? You know those people that are hard challenging to deal with? They can be our greatest teachers, but I’m firm believer that you have to allow for your genuine feelings first; not the… Read more »
Anytime you make a life change, you’ll find a number of different feelings surfacing. Opposite feelings tend to surface like a see-saw in your mind creating stress and confusion. I want this, no I don’t. I can do it. No I can’t. I have what it takes. No I don’t. I got this. I’m screwed. And so it goes. The… Read more »
“Most men live lives of quiet desperation.”Emerson Taking a Personal Assessment can feel scary. The idea behind it, is to create an overview of where you’re at now and where you’d like to be. This poses the following questions: “If things stay exactly the same for me, as they are right now, how will I feel about that, 6 months,… Read more »
Wow!!! Just hearing that can send you into gridlock. How do I own my value and what does this even mean? Here’s my personal take on Owning Your Value: We often go through life not giving a lot of credence or weight to the many things that we do well or give ourselves credit for what we’re good at. I… Read more »
Do You want to take the big leap into a business and life you love? Did you know the reason you haven’t been able to, is because of The Bully in Your Brain? Want to know what this means? Do you ever find yourself feeling really angry, but then a voice inside you tells you to not feel that way?… Read more »
If you’ve ever felt resistance rear it’s head in your life, then you might me asking yourself how can resistance ever be good. “Resistance gets in my way. I feel stuck when I’m resistant. I can’t move forward. How can it possibly, ever, be good to feel resistance?” The reason I say resistance is good is because in the world… Read more »