This simple yet powerful technique can do just that. Experience the hidden power of "What if".
Getting clear on your value is a key part in changing your life. I find most of us kinda, sorta, maybe know that we have certain skills, talents and abilities, but don’t really own them. If this sounds familiar, then I’m guessing it resonates as true for you. Here’s an exercise that can assist you in beginning to really get… Read more »
In learning something new, it’s always helpful to get all of your senses involved because you have your unique way of learning from the standpoint of Visual ~ Auditory ~ Kinesthetic. (VAK) I’m certainly a combo, which I think most of us are. I’m primarily kinesthetic (learn by doing) with a lot of visual (learn by seeing) thrown in. Once… Read more »
In Step One, I spoke about paying attention to your thoughts. This is actually an essential first step to effect lasting positive change. Becoming conscious of your unconscious thoughts, the thoughts that have become habitual and thus help to create your personality is vital. Once you become conscious of your thoughts and tap to interrupt them, what’s the next step… Read more »
The Voice The Never Shuts Up I’m Back with The Biggest Lesson I Learned from the Road. I had no idea when my daughter and I set out on our Road Trip, that by setting the intention that this would be my Surrender Experiment Road Trip, that I was going to inundated with my Monkey Mind, The Bully In My… Read more »
Today is the day that my daughter Bailey and I head out for our Road Trip. For me, it’s The Surrender Experiment Road Trip. I’m inspired by Michael A. Singer’s book, “The Surrender Experiment. For a long time now, I’ve had this inclination that life doesn’t have to be as hard as I make it. My business doesn’t have to… Read more »
I’m reading a great book that was recommended to me called “The Surrender Experiment” by Michael Singer. It’s the biography of Michael Singer’s experiment in surrendering to what life puts on his path. I’ve been pondering this idea for a long time and lo and behold this book is recommended to me and I love it. It’s the classic old… Read more »
How to Find Balance I believe you could have an amazing life, if in any and all situations in life, you’d asked yourself the following question. Am I expanding or contracting in this? Here’s an example: You look around your office and see that it’s cluttered. You know you “should” declutter your office. You look at it and it doesn’t… Read more »
What a relief! I found myself in a funk recently and really didn’t want to be there and yet felt stuck. What I quickly realized is that I was trying to get myself from funk to fantastic and it was too big of a jump for me. I was tapping on what I was feeling and suddenly (as can happen… Read more »
Have you ever hit the panic button? Do you ever get mad at yourself for panicking? Have you ever considered this is a way you learned to keep yourself safe? I think I’ve only said this about a hundred times before, but the more I do this work, the more I realize it’s all about self acceptance… of all of… Read more »
If you’ve ever found yourself “playing it safe” and then found you’re disgruntled about this or find yourself comparing yourself to the risk-takers in the world, the attached tapping video is intended to assist you in releasing the stress that gets created when you either compare yourself to others, or tell yourself you should be more of a risk taker.… Read more »
I’m a firm believer in Law of Attraction. I also believe that what shows up in my life I’ve attracted either through conscious thought or by default. When I was first discovering the Law of Attraction, it was fascinating, yet I found a part of me using it in the same way I had used the guilt from religious upbringing.… Read more »
Do you ever get into an emotional space that you don’t want to be in and you find yourself saying some variation of, “Snap out of it.” I love the movie Moonstruck and the scene when Nicholas Cage’s character tells Cher’s character that he’s in love with her and she slaps him twice and tells him to “Snap out of… Read more »