This simple yet powerful technique can do just that. Experience the hidden power of "What if".
I’m inviting you to try a little experiment. Here’s it is: Stop the next thought that comes into your head. Really… Try this. If you need to, close your eyes, get quiet and then do your best to stop the next thought. I’m going to go out on a limb here and say that you can’t. You’ve probably heard me… Read more »
Have you ever had those moments in your life, when you pause and realize that you’re life is just a series of tasks that you’re completing? Then you think, “There’s got to be more.” I have experienced this on more than one occasion and I’m of the belief now that it’s an indicator that “I’m about to enter a new… Read more »
Are there any areas of your life where you feel like you’re holding your breath with worry? What I mean by this: Is there an area of your life that when you really think about it, you’re doing your best just to keep your head above water? Here’s a way to check this out: You’re rolling along with your day… Read more »
I’ve found self-judgement to be epidemic. I see that most of us don’t even realize just how often we judge ourselves. I beat this drum about noticing self judgement a lot because I see that it’s the key to truly changing our lives for the better. I’ve spoken about this in previous newsletters and since “repetition is the mother of… Read more »
The first time I heard the term, “shoulding on yourself” I thought that was quite clever. I “got it” intellectually, but I never really put it into practice. When I really began comprehending this ridiculously critical voice in my head, I dubbed it The Bully, because that’s what this voice was doing to me… bullying me. You can’t change what… Read more »
It’s really down to the science of the Brain. In simplest terms, when you think a thought over and over again, you actually embed this thought into your brain more deeply. This repetitive thought creates a neuropathway that’s like a canyon in your brain. The more you think the thought, the deeper it gets. This creates an internal set point.… Read more »
I’ve been in creation mode working on something I’m excited to share with you because you’ll soon discover that if you have tried to accomplish something, only to have it not work out, it’s probably not your fault. Now I’m not saying that it’s okay to stay stuck, what I AM saying is that there is a way out of… Read more »
You are invited to join a brand new Facebook Group. Liberate – Play Full Out in the Game of Life. My friend and colleague Roos van der Blom from Amsterdam and I wanted to put together a page where you can be supported in adding more fun and happy times into your life each day or week. We will put… Read more »
Do you find yourself caught in the grind of life? Does your life sometimes feel like a series of tasks that have you moving from one thing to the next? If you find yourself in this energy…. missing out on the fun and joy of living, I highly recommend you consider injecting some fun and joy into each day. If… Read more »
Could your life feel easy if you adopted the idea that you will always make new mistakes? Could it take some of the pressure off? What if, you just understood, I mean really understood, that making mistakes is part of growing and learning? If you’re like most people, you might toy around with this idea, but do you really believe… Read more »
Have you ever felt like your life, work or business is really a struggle? Do you find you can get caught in the energy of suffering? Do you believe you have to work really hard to have what you want in life? How often have you identified with being someone who’s hard-working? How often have you heard this about someone… Read more »
First I want to say, Welcome to 2016. I hope this is your best year yet. May it be filled with daily joy. I wish that each day of this year is truly precious for you in every way and that you take care of the most important person in your life… YOU!!! First I want to say, Welcome to… Read more »