This simple yet powerful technique can do just that. Experience the hidden power of "What if".
Do you try really hard to change your life and yet you feel you’re still stuck? Do you miss the part of you that’s wise, that has answers for you? Could the longing inside of you be an invitation to come back home to yourself? Do you ever miss yourself? WHAT?!! You may be asking. What does that even mean?… Read more »
If you’ve read previous newsletters I’ve sent out, you’re probably aware of my story about asking for a sign, in a moment when I was experiencing epic doubt. If you don’t know the story, I’ve included it in the video included in this newsletter. As I continue to deal more effectively with my doubting mind….I often ask for a sign… Read more »
“Doubt isn’t the opposite of faith; it is an element of faith.”Paul Tillich I love this quote. It speaks of doubt in a new way. Doubt gets such a bad rap. It certainly does in my brain. What if, by accepting your doubt, by allowing it, you actually soften its hold on you and by doing so you begin to… Read more »
“Doubt kills more dreams than failure ever will.”Suzy Kassem Can I get a Seriously on this one? Really? I understand that doubt stops you from creating what you want, but…. What the hell are you supposed to do if you have doubt? This is a question I’ve pondered on more than one occasion. I have tapped on my doubt, read… Read more »
When high stress hits it’s really easy to lose your footing. High stress throws you into fight or flight. When you’re in fight or flight you virtually lose the ability to think clearly, because you’re in reaction mode. When you’re in reaction mode…..guess what? You don’t make the best decisions, because when you’re in reaction mode you’re really focused on… Read more »
How can you know how to support yourself if you never felt supported growing up? Think about this. If you rarely experienced feeling supported as a child, how can you know how to do it for yourself? Well, you don’t know how. The challenge is that many of us expect ourselves to be able to know how to do something… Read more »
Have you ever felt this way? I spent decades feeling this way, and truth be told, I still have places where this shows up in my life. What can you do when you believe that you can’t get what you want and what does this really mean anyway? Let’s break this down as simply as possible. I Can’t Get What… Read more »
Today is my birthday!! It’s also my wedding anniversary, so it’s kinda a big deal. But I wanted to share another Tapping Script with you today that I hope you like. Use it often, whenever you need a pick-me-up. This script is designed to ease you into a better feeling place. Here’s to You Becoming the Best Version of Yourself!… Read more »
Is worrying your default setting? Here’s a way to find out: When you think about your future, do you feel optimistic and hopeful, or pessimistic and worried? When you think about your loved ones and your future with them, do you feel hopeful or worried? When you get a message from someone and they say they need to talk to… Read more »
1) Stay Stressed Out – If you want to stay stressed out and stuck in the stress response, then you don’t want to tap. However, if you want to reduce your stress level and soothe your nervous system so that you’re better able to handle stressful situations, then I recommend you tap. 2) Stay in Self-Judgment – If you want to keep judging yourself… Read more »
Here’s a Quick Pick-Me-Up Technique that’s more effective than coffee. (Some may disagree.) I’ve been practicing this technique from Abraham-Hicks and it’s really effective. You want to be in at least a semi-good mood, meaning if you’re really down in the dumps, honor that and then Tap That Sh*t Out first and then come back and try this. Here’s the… Read more »
If you’ve ever found yourself in a negative mindset and you want to shift it, but you’re not exactly in the position to breakout tapping, here’s a simple and effective way to help you shift yourself to a better feeling place. It starts with two simple and yet very powerful words. Are you ready? Here they are…. WHAT IF? In… Read more »