The Noticer – Self Talk Doesn’t Serve Us
Have you every noticed that you have self talk that doesn’t really serve you? Have you ever noticed that nagging little voice that creeps up on you? Just when you’re feeling really good about something and beginning to fly a little higher….Bam!!! There it is. It’s like the gauntlet has been laid down and now you’re spinning into the abyss of self talk that doesn’t serve you.
Have you ever woken up in the middle of the night in a frenzy of emotion feeling discouraged, despair or hopelessness because your mind chatter is trying take you to the nether world of thought that doesn’t serve you, once again?
I suspect, if you’re reading this, you’ve probably experienced this. If you’ve ever felt stuck in a pattern of behavior, it very likely caused by unconscious self talk and when you chose to become The Noticer in your life, now you have the keys to the city.
The beauty of being The Noticer in your life, is that you do just that; you begin to notice your self talk and if you’re attentive to it, you’ll never be the same. Once you’re aware of it, you’ll realize, rather quickly, that you don’t want to be experiencing this debilitating self talk any longer.
The beauty of tapping is it gives you a vehicle to free yourself. It creates the pattern interrupt you need to create a new way of talking to yourself. As you notice the talk that doesn’t serve you, this becomes your road map to more emotional freedom. Now instead of feeling bad about the way you talk to yourself, you can utilize tapping to deal with the negative talk that keeps you stuck. You’ll begin to notice, over time, that you just feel better and you’ll find that you’re talking to yourself in a way that is far more productive than before. How great is that?
I’d love to hear from you. Please feel free to email me.