Ten Minute Tapping Benefits

Reduces Stress – Tapping just 10 minutes a day reduces stress in your energy system.

Calming – Tapping 10 minutes every day calms your mind and body for a calmer, healthier feeling overall.

Increased Confidence – Tapping 10 minutes a day increases confidence.

Emotions – Tapping 10 minutes a day helps to smooth your emotional state so you can think more clearly and resolve problems easier and faster.

Communication – Tapping 10 minutes a day helps you to open yourself to more effective and healthy communication, even in stressful situations.

Relationships – Tapping 10 minutes a day helps your relationship because as you start to show up differently it positively impacts all of your relationships.

Intuition – Tapping 10 minutes a day helps you access your intuition.

Awareness – Tapping 10 minutes a day helps you to be more aware of your emotions and thus be better able to deal with any negative emotions more effectively.

Healthy Habit – Tapping 10 minutes a day builds a healthy habit for you that can replace a number of unhealthy habits, like nail biting, smoking, among other habits and it models a healthy habit for your friends and family.

Sleep – Tapping 10 minutes promotes more sound and restful sleep.

Worthiness – Tapping 10 minutes a day communicates to the Universe that you’re worth it.

Deserving – Tapping 10 minutes a day increases our belief in our own deserving of all the good that’s possible in our lives.

Nervousness – Tapping 10 minutes a day will reduce your nervousness and anxiety about any task at work, home in your relationships and much more.

Vibration – Tapping 10 minutes a day raises your vibration and automatically make you more successful at whatever you do.