Ten Minute Tapping Benefits
Reduces Stress – Tapping just 10 minutes a day reduces stress in your energy system.
Calming – Tapping 10 minutes every day calms your mind and body for a calmer, healthier feeling overall.
Increased Confidence – Tapping 10 minutes a day increases confidence.
Emotions – Tapping 10 minutes a day helps to smooth your emotional state so you can think more clearly and resolve problems easier and faster.
Communication – Tapping 10 minutes a day helps you to open yourself to more effective and healthy communication, even in stressful situations.
Relationships – Tapping 10 minutes a day helps your relationship because as you start to show up differently it positively impacts all of your relationships.
Intuition – Tapping 10 minutes a day helps you access your intuition.
Awareness – Tapping 10 minutes a day helps you to be more aware of your emotions and thus be better able to deal with any negative emotions more effectively.
Healthy Habit – Tapping 10 minutes a day builds a healthy habit for you that can replace a number of unhealthy habits, like nail biting, smoking, among other habits and it models a healthy habit for your friends and family.
Sleep – Tapping 10 minutes promotes more sound and restful sleep.
Worthiness – Tapping 10 minutes a day communicates to the Universe that you’re worth it.
Deserving – Tapping 10 minutes a day increases our belief in our own deserving of all the good that’s possible in our lives.
Nervousness – Tapping 10 minutes a day will reduce your nervousness and anxiety about any task at work, home in your relationships and much more.
Vibration – Tapping 10 minutes a day raises your vibration and automatically make you more successful at whatever you do.