How to Plug Into a New Reality and Enjoy Your Body Again

Nine years ago my friend Darlene was living the American Dream and it looked like she had it all—thin, attractive, financial security, a beautiful family and home—but she was literally dying on the inside. Deeply unhappy and feeling trapped by the façade of perfection she had created, she was exhausted from the battle to force her body to look a certain way so that she could feel good about herself, wondering if living in a body was really supposed to be this hard.