This simple yet powerful technique can do just that. Experience the hidden power of "What if".
Have you ever had anyone ask you what you want and you notice you start rattling off a list of what you don’t want? Or maybe you haven’t noticed this. So let’s try it right now? Grab a piece of paper and pen. Here goes: What do you want? Notice what comes to mind. Maybe you are able to write… Read more »
Do you have something in your life that you’ve tried to change and despite you’re best efforts…. EVEN your best Tapping efforts, you can’t seem to get traction on it? Does this leave you feeling hopeless and frustrated because you’re virtually, holding your breath, waiting for this to change, and deep down you’re convinced it’s impossible to change this? Have… Read more »
This is a concept that came to me through sessions with clients. We often talk about limiting beliefs but what exactly are they? I describe them as beliefs that place limitations on what we see as possible for us. We learned them from anyone in an authority role in our early lives. So a belief comes from a thought that you’ve been… Read more »
WTF Tapping. What does this even mean? Have you ever felt really angry at someone yet felt like you shouldn’t feel this way? Have you told yourself to “take the high road” but you’re not really ready to yet? When you try to go to forgiveness too quickly, you end up stuffing feelings that end up frozen in your energy… Read more »
What could be possible for you in your life, if you had access to more of your positive nature and abundance consciousness? Creating more positivity and abundance in your life takes practice. If you’re someone who grew up with a lot of limiting beliefs surrounding abundance, whether it in your money, your health, your relationships, your career, your spirituality, your… Read more »
I’d imagine if you’ve been on the planet a while, at some point when you were feeling sorry for yourself and you were lamenting about this to someone, you probably heard some variation of any of the following: “You think you have it bad, Joe Blow has blah blah blah.” “Welcome to my world.” “Stop feeling sorry for yourself and… Read more »
I’m inviting you to try a little experiment. Here’s it is: Stop the next thought that comes into your head. Really… Try this. If you need to, close your eyes, get quiet and then do your best to stop the next thought. I’m going to go out on a limb here and say that you can’t. You’ve probably heard me… Read more »
Have you ever had those moments in your life, when you pause and realize that you’re life is just a series of tasks that you’re completing? Then you think, “There’s got to be more.” I have experienced this on more than one occasion and I’m of the belief now that it’s an indicator that “I’m about to enter a new… Read more »
Are there any areas of your life where you feel like you’re holding your breath with worry? What I mean by this: Is there an area of your life that when you really think about it, you’re doing your best just to keep your head above water? Here’s a way to check this out: You’re rolling along with your day… Read more »
I’ve found self-judgement to be epidemic. I see that most of us don’t even realize just how often we judge ourselves. I beat this drum about noticing self judgement a lot because I see that it’s the key to truly changing our lives for the better. I’ve spoken about this in previous newsletters and since “repetition is the mother of… Read more »
The first time I heard the term, “shoulding on yourself” I thought that was quite clever. I “got it” intellectually, but I never really put it into practice. When I really began comprehending this ridiculously critical voice in my head, I dubbed it The Bully, because that’s what this voice was doing to me… bullying me. You can’t change what… Read more »
It’s really down to the science of the Brain. In simplest terms, when you think a thought over and over again, you actually embed this thought into your brain more deeply. This repetitive thought creates a neuropathway that’s like a canyon in your brain. The more you think the thought, the deeper it gets. This creates an internal set point.… Read more »