I don’t have a bucket list, but I have a f*ck it list a mile long
Ever feel this way?
I know I do and what this really says to me is that my focus, most of my life, has been shrouded in this low-grade idea and sometimes not so low grade idea that something bad is going to happen.
Not too surprising really, considering my upbringing.
The irony here is that I have this belief that ultimately, everything is going to work out.
But the path I seem to take to get to this place is often bumpy and rough.
What I know is below this is “Life has to be a struggle for you get glory in the afterlife.” My father actually said that to me once.
He truly believed that we came here to suffer and struggle for redemption because we were born with sin scored on our hearts, so we had to spend the rest of our lives “earning” our way into Heaven.
I’m not here to tell anyone else what to think or believe, but I was brainwashed with a lot of malarky.
When I started to break-free from this kind of thinking, the most profound difference I saw in myself is that I just felt better about myself and just felt better in general.
All of this said, the idea of having an actually bucket list, was never really an option for me. I’ve stayed pretty true, in many ways to the suffering and struggling part of things.
Enter tapping into my life. It’s been incredible in how it’s really helped me to heal the very human side of me. It continues to be this for me.
What I’ve noticed is as I’ve freed myself more and more from, let’s call it the “small self” muck, I’mm finding that I’m opening up to my spiritual self more and more.
I’m now able to consider the idea of daily surrender to something greater than my small self.
This is truly transformational. And..it’s a practice, but one that I really enjoy.
If you check in with yourself…
Do you find that you really believe everything is ultimately going to work out? Or…not so much?
Do you find that the road you are traveling is fraught with more struggle than seems necessary?
Do you find that you’re tried SO MANY things to really create lasting change and yet you’re still…well…you know…thinking that life kinda sucks?
…So forget a bucket list…you’ve got a mile long f*ck it list.
I’m here to tell you, no matter what you may have been told…It’s not your fault. It’s not. It’s actually what’s happening in your biology.
Listen to this from Lynne McTaggert from The Intention Experiment: Using Your Thoughts to Change Your Life and the World
A sizable body of research exploring the nature of consciousness, carried on for more than thirty years in prestigious scientific institutions around the world, shows that thoughts are capable of affecting everything from the simplest machines to the most complex living beings. This evidence suggests that human thoughts and intentions are an actual physical “something” with astonishing power to change our world. Every thought we have is tangible energy with the power to transform. A thought is not only a thing; a thought is a thing that influences other things.
And this from the article: How Your Thoughts Program Your Cells
There are thousands upon thousands of receptors on each cell in our body. When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides. Those peptides surge through the body and connect with those receptors which change the structure of each cell as a whole. Where this gets interesting is when the cells actually divide. If a cell has been exposed to a certain peptide more than others, the new cell that is produced through its division will have more of the receptor that matches with that specific peptide. Likewise, the cell will also have less receptors for peptides that its mother/sister cell was not exposed to as often.
So, if you have been bombarding your cells with peptides from negative thoughts, you are literally programming your cells to receive more of the same negative peptides in the future. This actually lessens the number of receptors of positive peptides on the cells, making your more inclined towards negativity.
Many of the cells in your body are replaced about every 60 days.
So, the good news is,you can reprogram your pessimistic cells to be more optimistic by adopting positive thinking practices, mindfulness and gratitude, for permanent results.
Enter Break-Free 2.0 – A 60 Day Ac-Cell-erated Program. This is round two of this program.
What if, you can tap for 60 days with a powerful group of people who support each other on this journey. I’ll lead a 60 minute call Monday – Friday starting Monday, September 10th at 11:00am ET, 10:00am CT, 9:00am MT and 8:00am PT, 3:00pm GMT. We tap on a particular topic and you’re free to share on the call and that gets included in the tapping. Then on the weekends, you get to hook up with a Tapping Buddy/Friend so just help support and encourage each other on this journey.
To get more details to see if this is a fit for you,
CLICK HERE: Break-Free 2.0 – A 60 Day Ac-CELL-erated Program
Here’s what people have to say about the the first Break-Free Program:
Thank you much Gratitude Marti Murphy& all beautiful soul friends in this lovely inspiring tapping group…I received so much support, wisdom, love, acceptance, new ideas, aha moments, inspiration, upliftment, from this group….I am learning to love & accept myself just the way I am….more & more each day…Much Love, Light, Thanks, Hugs for all
~ A.G.
Thank you Marti, loved tapping everyday to the recordings & hearing and relating to everyone’s shares. Your a genius and love that I’m joined up to your relationship course.
~ Tess
Marti, thank you for an absolutely amazing 60 days of friendship, group support, tears, vulnerability, strength, celebration, sharing, caring and energetic shifting and so so so much more. I am going to miss these daily meet ups! Wishing everyone love, peace and joy. Thank you everyone!
~ Jen
Yay! I’m so happy to share that I tapped every day the last 60 days and did my appreciation list.
Thank you Marti and everyone for the amazing support and love. Will definitely miss hearing you all and the group calls. May the best unfold for each and everyone of us! Infinite love and gratitude! Thank you for my wonderful accountability/Tapping buddy. She is amazing and so encouraging!
Here’s what I gained from this program:
- I have gained some clarity towards where I’m going next with my business.
- I’m willing to tap my way to success.
- Harmony in my relationships.
- I have gained more emotional intelligence.
- The little girl in me feels safe and nurtured.
- My cells have been bathed in more love, light and healing energy.
- I feel calm and peaceful.
- Things that used to trigger me before, doesn’t trigger me anymore.
- I feel liberated as I have been more accepting of certain people and situations.
- I have learned to sniff the trail of abundance.
~ Meenakshi
Honestly, I did not have a definitive intention for this program. I thought it would be interesting to see what flowed and came up as we went along for the 60 days. Somewhere around the 45 day mark, I could feel myself shifting to a less hyper-vigilant state, more relaxed and peaceful, and a greater sense that all was well and will continue to be so. Clarity shows up quicker than before, my ability to observe and not be triggered around certain conditions playing out in my life is greater (and it beats tolerating any day), and I’m in a good place. Smooches to you, Marti, and your brilliance in what you do and how you do it. And smooches to everyone in this group for bringing it everyday, no matter what. I am honored to be part of such a group willing to be present with each other by holding sacred space for each other.
~ Mari
When upsets happen, I can get back on track more quickly. I can watch drama go by and let it go. I am more grounded.
Marti, I have to say I LOVE the old witchy voice. I was in my car this afternoon and was feeling sad, rerunning an old story in my head. I started tapping, then started using Marti’s witchy voice: ‘You’re no good, no one will want your work, who do you think you are’. I couldn’t even keep a straight face through the third sentence, it was too funny. The whole story was defused, right there and then!
~ C.L.
Part of my intention was to feel safe, comforted and connected. I have felt that in this wonderful group. The energy of feeling reconnected and belonging has grown and has replaced the space where events and people I trusted were anything but kind. Thank you to you, Marti, and to this group of caring,compassionate and loving people!
~ Joanne J.
I’ve been doing serious work on myself for many years, which has included different modalities, among them, EFT. Recently, I did the 60-day AcCellerated Program with Marti and I felt the change in me immediately! I did reprogram my mind.
Marti’s heart-based coaching was so deep and powerful that I felt called to show up for myself (a first for me), despite the difficult circumstances I was going through at the time. For the entire 60 days, I tapped on my issues and whatever was coming up for the other members of our group.
The breakthroughs and healing I experienced during and after that period have shifted the way I feel mostly, and have strengthened my resilience. I can proudly and gratefully say, I am a better version of myself than I was before doing this program. Thank you so much, Marti!
~ Penny
Hope to have you join us! Here’s to Breaking-Free!
Marti :)