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Tapping Dollar Store

Argue Tapping for Self Blame

This is to help you break up the thought patterns you may have in place tied to self blame.

Rant Tapping to Release Self Blame

This is help you learn how to release the potent emotions you may carry in blaming yourself.

Tapping for Stepping Away from Your Inner Pusher

To help you give yourself permission to take a break.

Tapping to Release Energy for Not Getting What You Want

To help you see not getting what you want differently.

Tapping to Soothe Your Worry

To help you find relief from worrisome thoughts.

What if It is Not Too Late for Me

Bridging statements to ease your brain into believing it’s not too late for you.

What if I Can Learn to Love and Accept Myself and Trust

Bridging statements to ease your brain into more trust, self love and self acceptance.

Tapping Before You Eat

When you have a strong urge to binge but catch yourself but don’t know where to go from here.

Tapping for Not Being Allowed to Accept Myself Fat

When you have a belief that you’re not supposed to accept yourself being overweight.

Tapping for It’s Not Safe to Be Thin and It’s Terrifying

When you feel really unsafe being thin and start to sabotage your weight loose.

Tapping for I Can’t Be Forgiven/Yes I Can

Tapping to Release the belief you can’t be forgiven.

Tapping for I Have to Suffer Even to Heal

For when you believe you need to struggle to heal.