Happy Birthday to Me! Here’s a Gift For You!
Today is my birthday!! It’s also my wedding anniversary, so it’s kinda a big deal.
But I wanted to share another Tapping Script with you today that I hope you like.
Use it often, whenever you need a pick-me-up.
This script is designed to ease you into a better feeling place.
Here’s to You Becoming the Best Version of Yourself!
Marti : )
Tapping on Being the Best Version of Yourself
Karate Chop:
Even though I doubt myself and my ability, I chose to acknowledge I feel this way. Even though I doubt that I really have what it takes, I accept my feelings now.
Even though I doubt that I’m capable of making things happen for me, I chose to acknowledge myself right now.
Eyebrow: I doubt myself at times.
Side of the Eye: And then I judge myself.
Under the Eye: I learned to treat myself the way I was treated.
Under the Nose: So it makes sense that I doubt myself and then judge myself.
Chin Point: But I’m open to healing this now.
Collarbone: I really want to heal this.
Under the Arm: I want to trust myself.
Top of the Head: I want to believe in myself more and more.
Eyebrow: I like the idea that I can begin to see my brilliance.
Side of the Eye: I like the idea that I can practice seeing the best in me.
Under the Eye: What if it’s okay that I doubt myself?
Under the Nose: I would imagine that the most successful people judge themselves too.
Chin Point: What if the key is to acknowledge my feelings and then work to release them?
Collarbone: What if I was born brilliant, capable, worthy, abundant?
Under the Arm: And what if I learned to believe lies about myself?
Top of the Head: These lies feel true, but they’re not the truth of me at all.
Eyebrow: I like that I want to be better.
Side of the Eye: I like that I try to be.
Under the Eye: I like that I keep trying, because I don’t want to give up on me.
Under the Nose: I like these thoughts a lot.
Chin Point: I like that no matter how many years I’ve believed these lies….
Collarbone: I can still change them.
Under the Arm: I like that as I release the thoughts that are in my way….
Top of the Head: I naturally start to feel better.
Eyebrow: I like the idea that I will always be a work in progress.
Side of the Eye: When I think about this, it can really take the pressure off.
Under the Eye: I like that I can take a step, feel the fear, tap on my fears then take another step.
Under the Nose: I like knowing that I am always trying to be the best me I can be.
Chin Point: I like this quality about me.
Collarbone: I like that I might try and fail and try and fail, but I keep getting up.
Under the Arm: I keep trying.
Top of the Head: Because truth be told, I don’t want to give up on me.
Eyebrow: This is why I keep going.
Side of the Eye: This is why I’ve tried so hard.
Under the Eye: This is why I keep trying.
Under the Nose: What if life really doesn’t have to be so hard?
Chin Point: What if life is actually meant to be easier than I was told?
Collarbone: What if my natural state of being is ease?
Under the Arm: What if this is true?
Top of the Head: What if I just got wired backwards?
Eyebrow: What if I’ve got a lot of company in this belief?
Side of the Eye: What if that can make it harder to see this truth?
Under the Eye: What if life is really meant to be easier than it’s been so far?
Under the Nose: What if I can create more ease in my life?
Chin Point: What if I can learn to listen to my inner guidance?
Collarbone: What if I can actually pause when I hear the should’s and the have to’s?
Under the Arm: What if I by doing this I can hear more thoughts of ease?
Top of the Head: What if more inspiration comes to me when I practice this?
Eyebrow: What if this is the best way to create my life?
Side of the Eye: What if I can learn to trust my inner guidance?
Under the Eye: What if I can reestablish a relationship with my inner guidance?
Under the Nose: What if by reconnecting to my inner guidance, my life gets a lot easier?
Chin Point: What if this is possible?
Collarbone: It may not feel possible right now….
Under the Arm: But what if it doesn’t have to?
Top of the Head: What if I can create a little seed of hope that this could be true?
Eyebrow: I like the idea that life could be easier.
Side of the Eye: I like the idea that as I tune into my inner guidance, I’ll get more inspired thoughts.
Under the Eye: I like the idea that inspired thoughts can be guidance.
Under the Nose: I like the idea that it can easier to take inspired action.
Chin Point: What if by doing this I don’t have to work so hard?
Collarbone: I like this idea a lot.
Under the Arm: I like the thought that things can get easier a lot.
Top of the Head: I think I’ll milk this thought a bit.
Eyebrow: It’s a nice idea that my life can get easier.
Side of the Eye: It’s nice to think that this could me true.
Under the Eye: It’s really nice to think this thought.
Under the Nose: I actually love the idea that I’m meant to have more ease in my life.
Chin Point: This thought feels lighter. More relaxed.
Collarbone: And boy do I like this feeling a lot.
Under the Arm: I like that I can get there over time.
Top of the Head: I like that it starts with creating an opening to believe this thought.
Eyebrow: This feels more attainable.
Side of the Eye: Just to create an opening for this to be true.
Under the Eye: Even if I don’t believe it yet…
Under the Nose: It feels good to think about this.
Chin Point: I’m just going to milk this thought a little more and see what happens.
Collarbone: I actually feel a little better right now.
Under the Arm: Oh wow. I’ve done some work here.
Top of the Head: I’ve shifted myself to feeling a little better and it wasn’t really hard.
Eyebrow: What if this is the work?
Side of the Eye: Just to shift my feelings.
Under the Eye: What if this is my work?
Under the Nose: When I shift my thoughts I shift my feelings.
Chin Point: Who knows what can come from this?
Collarbone: I like how easy this was.
Under the Arm: What if this really is key?
Top of the Head: This feels easier already and I like this feeling a lot.